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Isochronic meditation is a type of meditation in which you listen to isochronic tones for brain stimulation. It provides serveral benefits, including relaxation, improved focus and increased energy levels, without assistance from any special equipment or drugs.
Isochronic tones work by guiding your dominant brainwave activity to a different frequency, which in turn allows you to consciously shape your thoughts and emotions. You will be able to feel the effects within a few minutes, and all you practically have to do is turn on your player and listen.
Isochronic Meditation and How It Works
Isochronic tones make use of brainwave entrainment, a process that can control brainwave activity as a way to achieve a more desired mental disposition. In entrainment, the frequency of the brainwave imitates that of the stimulus. As a stimulus, isochronic tones come as clear and repetitious beats.
This nature of isochronic tones creates what is called an evoked potential, or evoked response in the brain, which is basically a recording from the nervous system of the presentation of the stimulus. An electroencephalograph (EEG) makes it possible for such electrical potentials to be seen and recorded.
Benefits of Isochronic Meditation
Relief from Stress or Anxiety
A person who is stressed, anxious, angry or agitated will have a higher amount of beta activity in the brain. With exposure to low beta or alpha frequency isochronic tones, the dominant frequency will be lowered and feelings of stress and anxiety will be minimized.
There are times when relaxing and reaching a deeper state of meditation is very difficult, especially if meditation is new to you. With the use of low alpha and theta frequencies, your brain can be eased into these deeply relaxing and usually enlightening mental states.
Improved Focus, Cognition and Memory
Your brain will not always ready for work when it’s time for you to study or engage in any mental exercise. At times when you’re feeling distracted, unmotivated or mentally drained, isochronic mediation can bring your brainwaves up there to a more productive state.
According to research, Alpha stimulation can also improve memory and retention. This is why isochronic meditation is quite popular among students, especially when they have to prepare for major tests or exams.
Improved Sleep and Power Napping
When you’re having a hard time getting sleep, it’s highly possible that your brain is producing excessive beta activity. Through isochronic meditation, you can reduce this beta activity and increase your low delta frequency range, allowing you to sleep faster and deeper.
Heightened Energy and Motivation
Finally, by increasing your beta and gamma brainwave activity through isochronic meditation, you can boost your energy levels and make you feel more eager to go through your day-to-day activities. Without a doubt, it is a healthier approach compared to energy drinks, coffee and other chemical-laden stimulants.
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